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Why Participate?

The Brain Project by Kids is accessible at your child’s school. Students will have the opportunity to learn about brain health, as well as participate in some unique and creative activities, all while fundraising for a great cause.

BRAIN HEALTH FACTS ABOUT KIDS

For better brain health, follow these 5 tips:

  • BRAIN CIRCUITS: Unplug the kids – The number of hours spent in front of TV and on electronic devices is inversely related to language ability, attention span, and IQ in kids. Brain circuits for problem solving and impulse control don’t mature until adulthood, so kids aren’t able to resist temptation on their own. Instead, involve them in things that are beneficial for their developing brain: time spent in nature, unstructured playtime, downtime, and family time. 3
  • RELAX: Get a handle on your own stress – Research shows stress is contagious, transmitted from parents to kids. If you are stressed out, your child feels it, both emotionally and physically. Exposure to strained parents and chaotic households raises stress hormone levels in kids, which can be damaging to the brain and contribute to anxiety disorders. 3
  • ACTIVE: Get your kids moving – Exercise is the single most important factor for growing and maintaining the brain. Exercise grows new neurons and increases brain thickness in critical brain areas important for memory and organization. Children who exercise frequently have better focus, self-control, and mood regulation.
  • INTERVENE: Consult a professional – If you have concerns about your child’s cognitive development, attention span, or language skills, make an appointment to see your health practitioner– it’s best to intervene early for your child’s best outcomes. 3
  • NUTRITION: Serve brainy food – A growing brain needs the highest quality building blocks. Feed your child real foods high in omega-3 oils, antioxidants, and foods with anti-inflammatory properties such as pineapples, walnuts, blueberries and broccoli – and talk to your dietitian or check out brain-healthy eating resources if you need support. Also, limit the sugary and processed foods your child eats, such as granola bars, yogurts, and juices. 3

PHYSICAL ACTIVITY FOR KIDS

Children (5-9 years)

Kids Activities year 5-9

At least 60 mins of moderate-to-intense physical activity every day, including:

 

  • Vigorous-intensity activities at least 3 days a week.
  • Activities that strengthen muscle and bone at least 3 days a week.
  • Sports should have short instruction times, flexible rules, offer free time in practices, and focus on fun.
  • Other recomendations: playing tag, walking to school, soccer, baseball, gymnastics, skating and skiing.

Children (10-12 years)

Kids Activities age 10-12
  • Usually ready to participate in team sports that focus on skill development, equal participation and fun.
  • Physical size, strength and maturity vary widely for this age group.
  • Can start strength training with lighter weights and proper supervision.
  • Other ideas: martial arts, hiking, push-ups (with knees on floor), sit-ups.

Teens (13-17 years)

Kids Activites Ages 13-17

Activities should be fun and include friends. Teens are ready to focus on:

 

  • Personal fitness (a fitness class after school)
  • Active transportation (walking, cycling)
  • Household chores
  • Competitive and non-competitive sports (a game of pick-up basketball), and
  • Other recommendations: hiking, rollerblading, yard work and games that require throwing and catching.